The Truth About Shin Splints Running can be a great way to increase endurance and burn calories. However, this cardiovascular exercise can have its’ drawbacks as well. If people do not train properly or take necessary precautions they can develop many different types of injuries to their feet, ankles, knees, back, or shins. One of the most common injuries a runner can get is shin splints. Medial tibial stress syndrome (MTSS), or shin splints, occurs when a runner’s feet repetitively pound against a hard surface. The recurring impact that a runner experiences with each step can lead to a stress […]