• 5500 Merrick Road, Massapequa, New York 11758
  • 111 Grand Avenue, Massapequa, New York 11758
January 6, 2023

The Importance Of Stretching

Stretching is a crucial practice for staying in good health and injury-free. Whether dealing with an existing injury or trying to prevent future strain, stretching should be a foundational element of your physical therapy program. At Park Physical Therapy, our movement experts will design a customized treatment program targeted toward your unique needs and help you achieve better overall function. Continue reading to discover the importance of stretching! The Importance of Stretching Stretching helps keep your muscles strong, flexible, and healthy, which is vital for maintaining the range of motion in the joints. Without stretching, your muscles can shorten and […]
December 9, 2022

5 Tips For Less Pain and More Energy

Are you searching for ways to relieve your pain so you can get back to living life comfortably? If so, the experts at Park Physical Therapy are here to help! Our customized treatment solutions can help you decrease your pain, increase your energy levels, and help you reach the goals you’ve been striving towards. Continue reading to discover more! Reducing Your Pain And Increasing Your Energy Living with chronic pain can change how you operate on a daily basis. However, there are several lifestyle changes and therapies that can help decrease your pain while simultaneously increasing your energy levels. At […]
November 11, 2022

Searching For Relief From Sciatica Pain?

Is your debilitating sciatic pain holding you back from your daily activities? At Park Physical Therapy, we understand how painful and discouraging sciatica symptoms can be for patients. Fortunately, we provide advanced physical therapy treatment to help you overcome your pain and get back to functioning. If you’re searching for relief from sciatica pain, continue reading to discover more!  Treatment for Sciatica Pain Relief Sciatica is a term used to describe a painful set of symptoms caused by the compression of the sciatic nerve. Some of the most notable signs of sciatica include numbness, tingling, pain, or weakness in the […]
October 17, 2022

What’s At The Root Of Your Hip And Knee Pain?

Are you experiencing pain in your knees? Has sharp hip pain kept you from moving around as easily as you want to? Hip and knee pain can seriously get in the way of your daily routine, especially when dealing with both at the same time. At Park Physical Therapy, our dedicated movement specialists can find the root of your pain and treat it safely. Continue reading to learn more!  Root Cause Of Hip And Knee Pain  Knee and hip pain can result from various factors, and when you’re living with both at the same time, it is a recipe for […]
September 16, 2022

Relieve Your Arthritis Pains With Physical Therapy

Arthritis is one of the most frustrating sources of pain. It’s often intense, chronic, and can interfere with nearly every aspect of your daily life. There are various medications available for easing the discomfort of arthritis pain, but arthritis is not something that will go away. Alternative treatments, including physical therapy, can work wonders to help relieve arthritis pains by increasing range of motion and reducing inflammation. At Park Physical Therapy, we provide targeted physical therapy to help patients manage their arthritic pains and support enhanced mobility. Continue reading to discover how you can relieve arthritis pains with physical therapy.  […]
August 5, 2022

Is Hip Pain Normal?

Your hip is an extraordinarily strong and stable joint designed to withstand a decent amount of wear and tear. However, despite its durability, your hip is not indestructible. The cartilage in the hip joint can become damaged with age and use, muscles and tendons can be overused, or bones in the hip can break. Any of these prevalent conditions can cause hip pain. At Park Physical Therapy, our team is here to help you get to the bottom of your hip pain and will design a treatment plan to get you back to normal, pain-free function. Continue reading to learn […]
July 5, 2022

What Are The Benefits Of Being Outside?

Now that summer is in full swing. It’s the perfect time to access the numerous health benefits of getting outdoors. At Park Physical Therapy, our team is dedicated to helping patients achieve optimal wellness through our targeted physical therapy programs. To learn more about the benefits of being outside, continue reading below.  Benefits of Being Outdoors  Spending time outdoors supports a healthy and active lifestyle, which has been shown to benefit several areas of your life. Many of the health benefits afforded to us by the outdoors partially results from more opportunities to be active. It can be challenging to […]
June 6, 2022

5 Physical Health Tips For Men’s Health Month

Leading an active and healthy lifestyle is vital for men’s longevity and overall wellness. However, when it comes to men’s health, many do not prioritize taking care of themselves. In honor of Men’s Health Month, our team at Park Physical Therapy would like to share some tips to help men stay healthy and fit all year long! Continue reading to learn more!  5 Physical Health Tips For Men’s Health Month It’s not unusual for men to ignore pain or wait until something is wrong to seek treatment. However, many of the injuries and conditions that affect men are preventable. One […]
May 6, 2022

National Stroke Awareness Month

A stroke is a life-altering medical emergency that can lead to serious complications and, if not treated adequately, can substantially lower your quality of life. Since May is National Stroke Awareness Month, our team at Park Physical Therapy would like to share information about stroke symptoms, what to do, and what the recovery process entails. Continue reading to learn more.  Physical Side Effects of Stroke A stroke is an emergency medical event where a failing artery or blood clot blocks blood flow to the brain. Strokes can be catastrophic and devastating, physically, emotionally, and cognitively. Symptoms after a stroke can […]