Now that summer is in full swing. It’s the perfect time to access the numerous health benefits of getting outdoors. At Park Physical Therapy, our team is dedicated to helping patients achieve optimal wellness through our targeted physical therapy programs. To learn more about the benefits of being outside, continue reading below. 

Benefits of Being Outdoors 

Spending time outdoors supports a healthy and active lifestyle, which has been shown to benefit several areas of your life. Many of the health benefits afforded to us by the outdoors partially results from more opportunities to be active. It can be challenging to stay motivated and on track when making lifestyle changes without proper guidance. At Park Physical Therapy, our team crafts targeted exercise programs that aim to improve fitness, prevent injury, and manage any injuries that arise. Here are some of the exciting health benefits you can experience from being outside:

• More Exercise – Getting outdoors makes you more likely to get exercise. You don’t need special equipment, a gym membership, or transportation to get a workout in. Activities like hiking, walking, swimming, and cycling are great ways to enjoy the outdoors while getting some exercise. 
• Reduced Stress – Spending time in nature is one of the best ways to reduce stress. Getting outdoors can help lower blood pressure and reduce your adrenaline and cortisol levels, which are stress-related hormones. 
• Improved Sleep – The outdoors can benefit your sleep cycle, as more time in nature helps regulate your body temperature and circadian rhythms. Getting better sleep improves your overall wellness. 

Even just a brief break outside in the middle of your workday to get some fresh air and soak up sunshine can generate several health benefits for you. If you are looking for innovative and fun ways to get moving outdoors, our team is here to help! Park Physical Therapy will work with you to design a program that facilitates your goals and helps you towards a healthier and happier lifestyle. 

Contact Us 

Venturing outdoors this summer will positively affect your overall health and wellness. From improved mood to increased energy, enjoying the great outdoors is an excellent way to promote longevity. If you are looking for ways to change your lifestyle and implement new changes, our team at Park Physical Therapy is here to help! Be sure to contact us today to learn more and request an appointment!