The Risks of Weekend Workouts As most of us are preoccupied during the week with our jobs, families, and other obligatory engagements, we tend to write exercise out of our 5-day schedule. We might try to compensate on the weekends, however, by hitting the gym longer and pushing ourselves harder. Though this physical activity greatly contributes to our bodies’ health, there are also some risks inherent to weekend workouts. Since we’re not training our bodies consistently during the week, our muscles can be under-conditioned for the level of exertion we intend for the weekend. If our body is not properly […]