How Can Physical Therapy in Merrick NY Help You?

Park Physical Therapy in Merrick, NY. Our mission is to provide all patients and clients with an overall better quality of life, all within a positive, supportive, friendly environment. We have been treating patients with one-on-one care and compassionate rehabilitation for several years. 

We will strive to offer the best possible physical therapy services in order to ensure success for our patients. Our first priority is excelling in every aspect of patient care, from the administrative side to the physical care component. This will be accomplished by:

• Developing plans of care specific to each patient’s needs.
• Providing an encouraging, caring, progressive environment for staff, patients, and clients.
• Having a dedicated staff that works with the patient’s best interests in mind.
• Striving for favorable outcomes across the board.

Why Choose Physical Therapy?

• Several experienced doctors of physical therapy on staff
• Conveniently located between Route 135/Seaford Oyster Bay Parkway and Route 110 serving the areas of Merrick, Massapequa, Massapequa Park, Seaford, Farmingdale, Lindenhurst, and Amityville.
• We accept most insurances, including Medicare, Medicaid, Workers’ Compensation, and No-Fault.
• Payment plans available.
• Same day appointments, early morning, evening and weekend hours.
• Treatment for ailments such as sports injuries, lower back pain, and overuse injuries.

Schedule An Appointment

How Can Physical Therapy in Merrick NY Help You?

For many years, physical therapy has been helping people improve their health and well being. There are many benefits to physical therapy that include pain management, recovery, avoiding surgery, balance prevention, and many more. At Park Physical Therapy, we have an experienced team of physical therapy in Merrick NY that is dedicated to getting all patients back on their feet to their normal activities. 

Why Physical Therapy is Important

Choosing to see a physical therapist after any kind of injury or pain is a great decision. There are many benefits when it comes to getting physical therapy that can help you improve your well-being. physical therapy in Merrick NY can help you become stronger and help you move and feel better. Physical therapy is for people of any age and any kind of injury. A physical therapist will assist you through several different exercises and stretching programs that will help you improve your current or past injuries. If someone has just had a knee replacement, the therapist will make sure that you start moving and bending your knee as soon as you can. The benefit of this is that it will prevent the replacement from healing incorrectly.

At Our Merrick Physical Therapy Clinic

After a physical therapist evaluates your injury or condition, they will create an exercise program that is best suited for you. At first, the program will have a couple of exercises and stretching routines, but as time goes on and the more strength you develop, the therapist will be able to add more exercises. To start and end the session, the therapist might want to put heat or ice on the place where you have pain. The ice will help with reducing the inflammation and the heat will help loosen up the muscles. Due to your injury, the therapist will know which one is best. 

Contact Our Physical Therapists

No one should have to be in constant pain and we want to help with that. At Park Ave Physical Therapy, our goal is to relieve you of any pain that you might be experiencing. If you are looking for physical therapy in Northport NY, we are the place to go. Do not let your pain hold you back another day. Please visit our website to book an appointment today. 

Physical Therapy

Physical Therapists are specialists trained to help you reduce your pain, improve and restore mobility, strength, and activity after suffering an injury or after surgery. Physical therapists work to target any area of the body in need of strengthening or better mobility to help relieve stress and reduce pain.  With a great understanding of the bodies functions as well as injuries and surgical procedures, a physical therapist in Merrick NY can help give you the proper care needed to recover the quickest and best way possible.  

If you are in need of physical therapy, we recommend speaking with a physical therapist in Merrick NY for the best care.  At Park Physical Therapy, our experienced staff can help you receive the most effective and personalized care to help you recover.  Our mission is to provide all our patients with the best care to help improve your quality of life in a friendly, and supportive environment.

What Does Physical Therapy Consist Of?

There are various conditions and symptoms such as arthritis or chronic pain that can hinder your well-being and affect your daily life.  Physical therapists are trained to understand all parts of the body and help you with any care you need.  Here are some of the main services and treatments provided by sports medicine physical therapists:

• Stretching your muscles and joints – Proper stretching can help improve your range of motion and reduce pain during your daily activity.  It can also help to reduce the formation of scar tissue after an injury or procedure.
• Exercises to help strengthen the body – Improved strength in your muscles helps with endurance, pain reduction, and better range of motion. Our physical therapist in Merrick NY is always careful of any restrictions and can create the most effective and personalized exercise programs to help you and your well-being.
• Ice and heat application – Ice and heat helps to warm up and cool down the muscles as well as decrease swelling and promote good blood circulation.
• Electrical stimulation therapy – Electrical currents focused on the affected area is sometimes utilized to help reduce pain, increase blood flow, improve nerve conduction and muscle mobility.
• Ultrasound – Ultrasounds use high-frequency sound waves that warm and increase blood flow to the targeted area.

Park Physical Therapy in Merrick NY Can Help You!

Physical therapy is the best choice for you when needing help recovering from an injury, surgery, or need help in any way to improve mobility, strength, or reduce pain.  A trained physical therapist in Merrick NY can help provide you with the best treatment to help you get to where you need to be. 

If you are in need of physical therapy, we urge you to choose Park Physical Therapy. It is here that you can meet with several different experienced physical therapists and make same-day appointments. There are also flexible and weekend hours, most insurances are accepted, and payment plans are available.  Contact us to learn more about how a physical therapist in Merrick NY can help you.

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Physical Therapy for Knee Injuries

Are you recovering from a knee injury and don’t know what steps to take to make your recovery time quicker?  Park Physical Therapy offers physical therapy in Merrick NY for patients who are recovering from a knee injury.  There are many different types of knee injuries that one can encounter throughout their lifetime.  For more information or even a consultation, feel free to contact us for more information.  

Types of Knee Injuries

Knee injuries can happen at any time and to anyone.  Whether you are elderly or even an athlete, the chances of a knee injury occurring can always be possible, especially if you’re playing a sport or doing a physically-enduring activity.  Some of the most common types of knee injuries include:

• Fractures
• Dislocation
• Anterior cruciate ligament (ACL) 
• Posterior cruciate ligament (PCL)
• Collateral cruciate ligament 
• Meniscal tears
• Tendon tears

These knee injuries can easily be treated by receiving physical therapy in Merrick NY at Park Physical Therapy. If you do have a knee injury, it is important to make sure that you don’t put too much stress on the injury and do whatever you can to make sure it heals properly.  

How Long Until My Knee Gets Better?

Being that there are so many different types of knee injuries, each case could be different from another.  Depending on the severity of the injury would then decide what the best option would be for recovery.  Some physical therapists would recommend surgery but depending on how bad the injury is, they could potentially just treat the knee with physical therapy.  Some of the other treatments that can be received by a physical therapist would include:

• Do NOT rest too much – keep active to strengthen your muscles
• Exercise
• RICE – rest, ice, compress and elevate
• Consider acupuncture
• Wear proper shoes
• Use a walking aid 
• Surgery

Using some of these techniques could help you get back to your normal self and overcome your knee injury.  Recovery may take some time, but at the end of the day, your knee will become stronger due to the physical therapy received. 

At Park Physical Therapy, our physical therapists want nothing but the best for our patients and will do anything to make sure that their health is our number one priority.  physical therapy in Merrick NY can help you overcome any injury, including knee injuries.  Recovery is the next step of bringing your health back to 100 percent. 

Protecting Your Body Against Shin Splints

Shin splints can be a debilitating injury, especially if gone unnoticed for a prolonged period of time. If you or someone you know is suffering from shin splints, and are searching for physical therapy in Merrick NY, contact Park Physical Therapy today for more information.   

If you are an athlete and are experiencing discomfort in your lower leg after repeated strenuous activity, you may be suffering from shin splints, or the beginning stages of this injury. Shin splints are a running-related injury that can happen when there is pressure on your shinbone and the surrounding muscles and tendons. If you ignore the discomfort, shin splints can quickly turn into a more painful injury. If you think you are suffering from shin splints, contact one of our specialists at Park PT for physical therapy in Merrick NY today. 

How To Prevent Shin Splints

Shin splints can happen for several reasons related to your running routine. Like any other physical activity, preparation is essential. If you are a beginner, try to build up your stamina prior to participation. Avoid running for long durations, as this can be a potential risk for injury. Where you run also matters, as the terrain can lead to potential injury. Try to keep away from running on hard surfaces, such as pavement. Below is a list of tips to help you prevent shin splints: 

• Wear the right workout gear: It might seem like an obvious tip, but most beginners are lacking the right shoe support during their workout. Wearing worn-out shoes is one of the most common causes of shin splints. Try to replace your shoes once a year with a sneaker that provides adequate arch support. 
• Monitor the length of your stride: If you are a beginner or getting back into the rhythm of running, try to keep your strides as short as possible. Maintain short strides in your workout for at least the first two weeks.  
• Pace yourself: Take your time to stretch and prepare for your run. Be patient with your body. If you set your goals too high too early, this can lead to injury. Ease yourself into your new routine, and gradually work yourself up until your body has become acclimated to the training. Putting too much strain on your body in a short amount of time is an easy way to develop shin splints.
• Avoid landing flat on your feet: Try to avoid landing heel first, which can shock your shin muscles wherever your feet land on the ground. Instead of landing on your heels, try landing on your toes. This can help strengthen your calf muscles as well.  
• Listen to your body: If you’re experiencing pain, give yourself a break. Try giving your feet a break or visit a physical therapist. 

What Can I Do To Help My Injury?

Physical therapists try to get to the root of your pain and work with you to ensure that future injuries can be prevented and you can get back to your running routines. They will also treat your shin splints and make sure that you have not developed a stress fracture or other injuries caused by running. Our highly-skilled and expert staff will work tirelessly to allow your body to heal in an efficient manner so you do not have to stop doing what you love. If you are in search of physical therapy in Merrick NY, contact Park Physical Therapy today.

Knee Pain

If you have recently injured your knee or received knee surgery, physical therapy might be the solution for you. Doctors suggest physical therapy to get you back on your feet and moving around again. At Park Physical Therapy, we offer physical therapy to our patients with our licensed specialists because we want to see our patients recover. Our physical therapist uses intuitive exercises and state-of-the-art medical technology during physical therapy in Merrick NY.

Recovering from a Knee Injury

The purpose of physical therapy is to ease pain in the joints and muscles. There are a variety of different methods physical therapists may use to treat your knee injury, depending on the type of injury. One of our physical therapists will work with you to come up with your personalized treatment plan. Some methods of treatment include:

• Stretches 
• Exercises
• Ice and heat
• Ultrasound massage
• Electrical nerve or muscle stimulation

Physical Therapy in Merrick NY

Most types of knee injuries can be eased with physical therapy in Merrick NY. Some examples of these injuries include fractures, sprains, dislocations, and tears. Our specialist will determine if physical therapy is right for you based on the following:

• If it’s difficult for you to balance
• You suffer from knee pain
• If it hurts when you move your lower leg back and forth
• You have weak muscles in the front and back parts of your thigh

How Long Until My Knee Gets Better?

Our physical therapist will recommend the number of physical therapy sessions you will need in order to recover. Depending on the knee injury, the number of sessions can be from around six or more visits. Our physical therapist will stay in touch with you and your doctor to discuss your progress and recommend more or fewer sessions.

Schedule An Appointment For Physical Therapy in Merrick NY

Don’t suffer from knee pain any longer. Consider physical therapy in Merrick NY as the right treatment for you. Contact our office to schedule an appointment with one of our specialists to get you started on a treatment plan. Our team at Park Physical Therapy treats our patients with the best care possible and we suggest physical therapy to do so.

What Is The Best Exercise For Rotator Cuff Injury?

The rotator cuff is a bundle of muscles and tendons surrounding the shoulder joint and helps keep it in place. If you experience a rotator cuff injury, there can be a dull ache in your shoulder, affecting your arm’s usage. If you have symptoms of a rotator cuff injury, it is best to manage it right away. At Park Physical Therapy Merrick NY, we can help you manage those symptoms and return to your daily activities with the help and improvement of physical therapy by improving the muscles surrounding the shoulder joint. Contact us for more information and to schedule an appointment today!

I thought my shoulder…

There are specific symptoms of this injury that you can focus on and target on your right away. Some symptoms/pain that is associated with a rotator cuff injury can:

• Have a description of a dull ache deep in the shoulder
• Disturb sleep 
• Make it difficult to lift your shoulder to brush your hair or reach behind your back
• Be accompanied by arm weakness

Some of our services include:

There are many different ways to treat a rotator cuff injury. Still, the exercises are, therefore, to focus on the best way to strengthen it and make sure there is good flexibility in the recovery process. Having the focus of strengthening and making sure it is as flexible as possible, you have a higher chance of getting back to a healthy lifestyle more quickly. Park Physical Therapy in Merrick NY can show you the best treatment for your injury; see down below:

• Pendulum Swing: swinging your arm back and forth and then side to side, you can place your other hand on the wall or table for support
• Cross-Body Stretch: bring your injured arm across your body and stretch that shoulder
• Posterior stretch: taking your injured arm and crosses your body and having it rest on the opposite shoulder and pushing it lightly, making sure you are feeling a stretch 

Contact Us For Physical Therapy in Merrick NY

At Park Physical Therapy in Merrick NY, we will strive to offer the best possible physical therapy services to ensure success for our patients. We want to make sure we are developing the best possible planes that meet each patient’s needs. Contact us for more information and to schedule an appointment at Park Physical Therapy in Merrick NY.

Get to know our team!

At Park Physical Therapy in Merrick NY, we will strive to offer the best possible physical therapy services to ensure success for our patients. We want to make sure we are developing the best possible planes that meet each patient’s needs. Contact us for more information and to schedule an appointment at Park Physical Therapy in Merrick NY.

Frequently Asked Questions:

1. What Services Do We Offer? 

• Back 
• K-Laser
• Knee
• No Fault
• Post Surgical Rehab
• Reflex Sympathetic Dystrophy
• Shoulder
• TMJ
• Same Day Care
• Vestibular & Balance 
• Worker’s Compensation

2. Where Are We Located?

Our team at Park PT has 2 locations in Massapequa:

• 5500 Merrick Road Massapequa, NY 11758
• 111 Grand Avenue Massapequa, NY 1175

3. What Insurances Do We Accept?