Shin splints can be a debilitating injury, especially if gone unnoticed for a prolonged period of time. If you or someone you know is suffering from shin splints, and are searching for physical therapy in Massapequa Park, contact Park Physical Therapy today for more information.   

If you are an athlete and are experiencing discomfort in your lower leg after repeated strenuous activity, you may be suffering from shin splints, or the beginning stages of this injury. Shin splints are a running-related injury that can happen when there is pressure on your shinbone and the surrounding muscles and tendons. If you ignore the discomfort, shin splints can quickly turn into a more painful injury. If you think you are suffering from shin splints, contact one of our specialists at Park PT for physical therapy in Massapequa Park today. 

How To Prevent Shin Splints

Shin splints can happen for several reasons related to your running routine. Like any other physical activity, preparation is essential. If you are a beginner, try to build up your stamina prior to participation. Avoid running for long durations, as this can be a potential risk for injury. Where you run also matters, as the terrain can lead to potential injury. Try to keep away from running on hard surfaces, such as pavement. Below is a list of tips to help you prevent shin splints: 

• Wear the right workout gear: It might seem like an obvious tip, but most beginners are lacking the right shoe support during their workout. Wearing worn-out shoes is one of the most common causes of shin splints. Try to replace your shoes once a year with a sneaker that provides adequate arch support. 

• Monitor the length of your stride: If you are a beginner or getting back into the rhythm of running, try to keep your strides as short as possible. Maintain short strides in your workout for at least the first two weeks.  

• Pace yourself: Take your time to stretch and prepare for your run. Be patient with your body. If you set your goals too high too early, this can lead to injury. Ease yourself into your new routine, and gradually work yourself up until your body has become acclimated to the training. Putting too much strain on your body in a short amount of time is an easy way to develop shin splints.

• Avoid landing flat on your feet: Try to avoid landing heel first, which can shock your shin muscles wherever your feet land on the ground. Instead of landing on your heels, try landing on your toes. This can help strengthen your calf muscles as well.  

• Listen to your body: If you’re experiencing pain, give yourself a break. Try giving your feet a break or visit a physical therapist. 

Physical Therapy in Massapequa Park

Physical therapists try to get to the root of your pain and work with you to ensure that future injuries can be prevented and you can get back to your running routines. They will also treat your shin splints and make sure that you have not developed a stress fracture or other injuries caused by running. Our highly-skilled and expert staff will work tirelessly to allow your body to heal in an efficient manner so you do not have to stop doing what you love. If you are in search of physical therapy in Massapequa Park, contact Park Physical Therapy today.