One of the most commonly treated conditions by a physical therapist is a sports-related injury. Athletes ranging from toddlers to adults experience sports-related injuries and must be properly treated in order to return to a healthy, active lifestyle. If you experience an injury while playing a sport you will need treatment in order to heal effectively. Seeking out Sports rehab in Massapequa NY from Park Physical Therapy is a good choice for any Long Island athlete who has suffered an injury playing their favorite sport. Our trained and knowledgeable staff will help to create a comprehensive care plan to ensure that your injury heals properly. Seven of the most common sports injuries that athletes experience are:
- Ankle sprain
- Groin pull
- Hamstring strain
- Shin splints
- ACL tear
- Patellofemoral syndrome
- Tennis elbow (epicondylitis)
Experts suggest that while some injuries are not preventable, others can be avoided by performing simple warm-up exercises prior to engaging in the main exercise activity. Unfortunately, the unavoidable does sometimes happen and injuries do occur. Following an injury, one should follow the PRICE method:
- Protect from further injury (use a splint, crutch or pad if the injury is severe)
- Restrict activity (avoids worsening of the injury)
- Ice the affected area (used as an anti-inflammatory)
- Compress the affected area (applying an elastic bandage will reduce swelling)
- Elevate the injured area (above the heart to reduce swelling)
It is recommended that all injuries be reviewed by a physician. Sports rehab in Massapequa NY may be suggested as a course of treatment in order to return to stable physical health. Physical therapists often induce rehabilitation courses in order to heal and strengthen patients. Some commonly used exercises for sports rehab in Massapequa NY include:
- Foam roller exercises
- Knee exercises
- Hip & groin exercises
- Shoulder exercises
- Arm & elbow exercises
- Wrist & hand exercises
- Core strengthening exercises
- Back exercises
- Pilates exercises
At Park Physical Therapy in Massapequa, our sports rehab in Massapequa NY team is staffed with licensed professionals who are equipped to treat the most complex sports injuries. Our team of caring, helpful, experienced doctors ensure that they will strengthen the injured area in order to allow patients to continue doing what they love. For more information and to set up an appointment at our Massapequa office, call us at 516-798-3789.
Common Fall Sports Injuries
It’s not so much about where you fall as it is where you land, unfortunately when playing a sport you rarely have control of either. Controlling a fall is easier said than done and even if you could competently choose which limb to take the brunt of the fall you’re still going to run the risk of trauma or hematoma. The immediate effects of taking a fall is dislocation typically the hip or shoulder joint as a result of landing on an outstretched arm or hip.
Assuming that you will never have an injury throughout the duration of your sports career is absurd and the means of preventing sports injuries is usually largely based in intuition. The same recommendations are given by nearly every parent and doctor “Don’t be reckless” “Don’t overtrain” “Don’t play in the rain” unfortunately sports are inherently competitive and your coach and team are likely pushing for improvement. If you are a competitive player, the risk injury is a reality and every safety precaution is a necessity.
Rather than straining to avoid extra training and holding back to play cautiously you should be focusing on making sure you can recover from injuries. The fact of the matter is even when the pain goes away injuries remain and require rehabilitation, this is when physical therapy comes into play.
If you play a sport competitively in New York consider book an evaluation with Park Physical Therapy, as we offer sports rehab in Massapequa NY as well as body conditioning and sports training. Park Physical Therapy is located in Massapequa and certainly worth a look into if you have any sports rehab in Massapequa NY.
Common Winter Sports Injuries
Snowboarding is a very fun activity to do but it can also lead to some pretty big injuries. Physical therapy can be one way to rehab back from these injuries and also can be used to try and help prevent injuries from occurring. Our sports rehab in Massapequa NY offers various treatment options to help rehab back from a snowboarding injury.
There are many ways that physical therapy can help you prevent an injury when snowboarding. First and foremost having the right equipment is essential to avoiding any snowboarding injury. After that using physical therapy techniques like ones that improve your balance can be helpful since snowboarding requires a lot of balance. At Park Physical Therapy our sports rehab in Massapequa NY offers services to help improve balance as well as recover from injuries affecting your balance.
- Utilizing the single leg stance is another helpful technique. Standing on each leg for 30 seconds to one minute can help improve your overall balance.
- Walking from heel to toe in a straight line is another recommended technique for improving balance.
- Practicing yoga can help strengthen your balance
Stretching before and after snowboarding is one way to prevent any injuries from occurring. using stretches that work out your legs and back are the two most important places to stretch since a lot of injuries from snowboarding are in the legs and back. By stretching before and after can prevent pulled or strained muscles.
If you have an injury that you sustained from snowboarding and are looking for sports rehab in Massapequa NY, Park Physical Therapy offers services to help you rehab from any injuries you may have sustained from snowboarding. From knee injuries to back injuries and balance issues, we can help you recover from these injuries with our excellent physical therapy treatment options.
Proper Footwear for Different Sports
Not all footwear is created equal! The types of athletic shoes vary widely because each is designed to ensure that the athlete operates at peak performance while playing the game. So, how do you know which shoes will serve you best during the game? We recommend that you see your shoes as specific tools for getting a job done. Use your running shoes for running, just as you would use a saw to cut a piece of wood, and know that Park Physical Therapy and our sports rehab in Massapequa NY is always available to assist the members of our Massapequa community in making the choices that are right for them.
The first step in selecting the right athletic shoe is to understand the type of sport for which you would be using it. Sports such as basketball, tennis, and track and field require athletes to change speed and direction quickly and utilize footwear with increased flexibility and shock absorption as a result. Meanwhile, field sports, including soccer, baseball, and golf, require the athletes to stand their ground in grassy, uneven terrain, mandating that they have cleats on the bottoms of their shoes.
Once you choose your sport, attention must be turned to your feet. Our sports rehab in Massapequa NY team is happy to perform foot evaluations so that you can get a better idea of how your feet should react to being in the shoes for long periods of time. We advise that:
- Your shoes feel comfortable right away.
- You measure your foot often to make sure the shoes still fit.
- You shop at the end of the day so that you understand how your foot will feel in the shoe after playing the sport.
If you are wearing the right shoes for your daily activities and are still experiencing foot discomfort, a visit with Park Physical Therapy and our sports rehab in Massapequa NY may be your best bet. A physical therapist will be able to examine your foot and ankle’s condition in order to provide strengthening exercises as well as recommendations for proper walking techniques including footwear.
The key to shopping for athletic footwear is to be specific. Know the purpose for which you are shopping, and stay true to your individual comfort level. We take pride in providing members of our Massapequa community with top-quality physical therapy because we are helping them lead active lives, and we can do the same for you. Contact us when you have questions about athletic footwear and sports rehab in Massapequa NY.
Benefits Of An Active Lifestyle
If you are looking to improve your overall health, a more active lifestyle is key. Our team of sports rehab in Massapequa NY, New York at Park Physical Therapy are here to offer you advice on how to become more active to help you live a healthier lifestyle. If you are unsure of how to start your lifestyle changes, here are the benefits that exercises pose on the body:
- Weight control
- Combat diseases
- Certain Cancers
- Improved mood
- Boost energy
- Better sleep
- Longer lifespan
If you want to become more active, sports rehab in Massapequa NY is a great starting point. At Park Physical Therapy, we understand that the hardest part of exercising is finally starting and making it part of your weekly routine. Also, it may feel intimidating to go to the gym if you’re not sure what machines to use and how they work. That is why our skilled therapists can create custom tailored fitness programs that will help you build your strength and endurance through medically safe training exercises. Our team will help you work on:
- Strength training
- Balance and flexibility
- Workout Safety
Sports rehab in Massapequa NY
The Center for Disease Control recommends 150 minutes a week of moderate-intensity aerobic activity however for many of us, doing so safely and effectively is a concern. Ask your physical therapist about exercises that accommodate your current lifestyle. Our team of sports rehab in Massapequa NY knows how important it is to live an active lifestyle. Exercise helps strengthen the heart muscles and improves blood flow, improves your mental health, and lengthens lifespan. Park Physical Therapy offers sports rehab in Massapequa NY that can help you improve your lifestyle to prevent you from these painful, life-threatening illnesses. Visit our office and schedule an appointment with one of our therapists today for sports rehab in Massapequa NY!