The season of snow and ice is finally upon us! With this weather comes an uptick in injuries from winter-related activities. These can include anything from slipping on ice to muscle strains from shoveling snow or more severe snowboarding or skiing injuries. Our team at Park Physical therapy has put together a list of winter safety tips to keep you feeling your best this season. Continue reading to learn more! 

Important Winter Safety Tips

• Warm-up – Before heading out into the winter cold, you should warm up. Warming up is crucial for injury prevention during any season. A quick warm-up will get your blood pumping and loosen stiff muscles, better preparing you for snow shoveling, your workout, or any cold-weather outing. 
• Listen to your body – Winter activities can be dangerous if you push your body too hard. Winter injuries tend to occur at the end of the day. The key is to listen to your body and know when you’re tired. Stopping a little earlier is a better alternative to injuring yourself. 
• Wear appropriate clothing and gear – It’s important to dress appropriately for the weather during the winter. Make sure there is enough room between your skin and your clothes so they keep you warm without making you sweat. You should also use the proper equipment and gear for winter activities and check the gear periodically to ensure it’s in fair condition. 
• Walk carefully – During the snowy and icy winter months, try to slow down and walk more carefully. Slips and falls on ice can cause several injuries. This winter, avoid falls by walking slower with shorter strides. 

Contact Us

The winter can be a time of increased risks for injuries and accidents, so it’s essential to take appropriate precautions when possible. Our team at Park Physical Therapy is here to help keep you safe during this season with our physical therapy services. To learn more winter safety tips or schedule an appointment, be sure to contact us today!