Habit Building and the New Year

2017 is here which means your New Year’s resolutions are in full swing. Instead of jumping right into these goals without a plan, how about starting a habit that brings about long-term change? Forming habits are one of the most efficient ways to meet goals.

So let’s say your resolution was to start going to the gym daily or to eat healthy: Most people jump straight in which leads to failure. Research has shown that if you start with a smaller habit you are more likely to succeed. So instead of diving head first at the gym you should slowly introduce running or make incremental changes to your diet. After that, a small habit is formed which can be expanded on.

When it comes to physical fitness, adding in small exercises a few times of the week can be key to building up to daily ones. As time passes you’ll find you’ve formed your habit quickly and that you are ready to add more habit goals to the list. When it comes to physical fitness, building strength and endurance is key to accomplishing your goals. Doing so safely and effectively is key to avoiding injury. One of the best ways to ensure you are strengthening the right muscle groups to achieve your goals is by visiting a medical professional like Park Physical Therapy.

A physical therapist will help create a exercise regimen that will help safely and effectively build muscle and endurance so that you may achieve your fitness goals. The physical therapist will be able to work with you in-session in order to help with your form so that you avoid potential injuries. Your physical therapist will also be able to provide you with an at-home plan in order for you to take a proactive approach towards your physical health.

When it comes to habit, you must always remember to be patient. You might fail in your goals at first but persistence and perseverance will carry you through. Visit us at Park Physical Therapy in Massapequa or contact us if you need help achieving your physical goals!