What is Snapping Hip?
If you hear a popping sound or feel a snapping sensation in your hip when you are participating in everyday functions such as walking, rotating your leg around, or getting up from a chair, you may be suffering from snapping hip. Although most cases are usually painless, it can be bothersome. Park Physical Therapy in Massapequa, on Long Island, can help reduce symptoms through various treatments.
Typically harmless, Snapping Hip can eventually lead to joint damage or pain. There are three ways the condition can originate. The two most common types are internal and external snapping hip. They occur when a muscle or tendon is pulled at the bone and then creates a snapping sensation when released. The third type, which is the least common, is intra-articular snapping hip. This takes place when there is a problem with the hip joint and does not a result of tendon or muscle snapping.s one of the parts of the physical therapy treatment steps. These steps include:
- Reduce pain
- Improve motion
- Improve strength
- Recovery
- Return to activity
- Prevention of future injury
Snapping hip syndrome can be prevented by getting a good warm-up before starting any heavy physical activity. We provide stretches for the front, side, and back of the hip to do in your warm-up. Taking your time to gradually increase intensity in your exercise is crucial. Pushing too hard too early is a common cause of snapping hip. Lastly, being consistent is a major part of preventing the injury. Continuing the stretches and therapy treatments even when the hip is not bothersome is how to win half the battle.
At Park Physical Therapy in Massapequa, we can provide the tools you need in order to help relieve symptoms of snapping hip while providing high-quality and compassionate care.
