The holidays are an exciting but often stressful time. People tend to be a lot busier this time of year, and as our to-do lists grow, exercise becomes less of a priority. At Park Physical Therapy, we understand that finding balance during the holidays can be a challenge. We can help you prepare yourself and find ways to exercise over the holidays to maintain your fitness. Continue reading to learn more!
Tips For Staying Active During The Holidays
Even if you can’t exercise as much as you would during the rest of the year, you can still find ways to stay active while you enjoy the holidays. Staying active every day can help improve your energy levels, reduce stress, and help you burn off the extra calories you may be eating. Here are some motivational tips on how to fit activity into your holiday:
- Schedule workouts – Creating a schedule and sticking to it is one of the most effective ways to stay on top of your wellness game, especially during this busy time of the year.
- Plan ahead – If you’ll be traveling, take some time to figure out what your exercise options are during your trip. If you’re staying with family, you can try to find a local gym or ask if they have any equipment you can use.
- Think outside of the gym – Even if you can’t make it to a gym, you are not totally out of luck when it comes to your workout. Walking, holiday shopping, cleaning and decorating all involve being active. Our team can also help you plan effective workouts that don’t require a lot of space or equipment.
- Build activity into family visits – Bond with your loved ones and get active together during the holidays. An outdoor walk, football game, or ice skating are great ways to get active with the whole family.
Contact Park Physical Therapy Today!
When it comes to staying active over the holidays, you can’t have an all-or-nothing mindset. Even just a few minutes of daily activity counts. Our team at Park Physical Therapy is here to help you head into the holidays feeling prepared. We’ll help you set realistic goals that you can fit into your busy schedule. Be sure to contact us today to learn more!
