• 5500 Merrick Road, Massapequa, New York 11758
  • 111 Grand Avenue, Massapequa, New York 11758

Shin Splints

Shin splints are a common ailment- millions are affected each year. While they are irritating, they are also easily treatable if caught early on. There are many things that can cause shin splints, which is why they are so common. Knowing the symptoms and seeing a therapist are the first steps in getting treatment.

The term “shin splints” encompasses essentially all kinds of pain along the shin bone. This can include soreness or swelling of the afflicted area. Shin splints can be caused by several things, such as overuse of a swollen muscle, stress fractures, flat feet, or usage of weak stabilizing muscles. They are most common in runners who change their routine. This can include the surface they run on, the shoes they run with, or the distance and intensity ran. Shin splints can also present in dancers quite frequently.

There are several treatments you can do without even leaving your house. Rest combined with ice on the afflicted shin for 20-30 minutes at a time should be the first step. Resting your body provides it with a proper healing environment. Shoe inserts should be bought and inserted into shoes. These can be custom made to suit you, so your body gets the best possible environment for walking and running. The best thing, however, would be to make an appointment with a physical therapist. Physical therapists can provide the best treatment available, especially early on. With a wide range of a equipment and a trained and experienced staff, Park Physical Therapy is the best choice when it comes to treating shin splints, or any other injury for that matter.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. To start your Physical Therapy evaluation, call Park Physical Therapy at (516) 798-3789 today!