PT Services Near Wantagh

Shin splints are debilitating and can make the lives of anyone living an active lifestyle miserable and full of pain. These are common amongst active people, but they are an injury that doesn’t have a one-all-end-all diagnosis and treatment option. Shin splints can occur for several reasons. Individualized treatment is necessary for desired results. Planning with a physical therapist can ensure you treat your shin splints the way you need them. Park Physical Therapy offers options for pt services near Wantagh, and here is why you can benefit from their services to help eliminate shin splints.

Different Causes Of Shin Splints

Repetitive Irritation
Muscles in the calf connect to the lower part of the shin bone via a fascia. Repeated actions like running on hard surfaces, jumping, or other exercises, the fascia can pull on the outer layer of the shin bone and irritate it.
Repetitive irritation causes a process called remodeling, where more bone is created in the shin by removing the parts that are not strong enough and replacing them with stronger bone. That is why the surface of the shin will feel bumpy.
Continued irritation without treatment can lead to stress fractures.

Bending Resistance

Poor foot placement and movement techniques can lead to a bending resistance that increases the compressive load on the shin bone. Compressive load deforms the bone. Even with proper technique, some movements like downhill or zig-zag running cause strain high enough to produce shin splints.
Bending resistance in the foot and knee joints is correlated to poor shock absorption with movement causing shin splints.

Muscle Fatigue

The muscles around the shin are supposed to aid in shock absorption from movement. Continued activity on fatigued muscles allows for stresses that would’ve been cut off by the muscles to now pass onto the bone, causing shin splints

How PT Services Near Wantagh Can Help

Treatment for shin splints is entirely dependent on their cause. Using a treatment method for one cause, when your issue occurred due to another cause, may exacerbate the issue. Very particular muscles can be stretched and exercised to lessen the impact on the shin bone. A physical therapist consultation is needed to identify and reach these muscles. Physical therapy can also correct biomechanical lapses that might facilitate the causes of shin splints.

Contact Park Physical Therapy: PT Services Near Wantagh

Don’t let shin splints slow you down! Find your specific cause of shin splints, and fix it the right way. Contact our experts at Park Physical Therapy, for pt services near Wantagh today!

Physical Therapy For Knee Injuries

If you have recently injured your knee or received knee surgery, physical therapy might be the solution for you. Doctors suggest physical therapy to get you back on your feet and moving around again. At Park Physical Therapy, we offer physical therapy to our patients with our licensed specialists because we want to see our patients recover. Our physical therapist uses intuitive exercises and state-of-the-art medical technology during pt services near Wantagh.

What Does Physical Therapy Consist of?

The purpose of physical therapy is to ease pain in the joints and muscles. There are a variety of different methods physical therapists may use to treat your knee injury, depending on the type of injury. One of our physical therapists will work with you to come up with your personalized treatment plan. Some methods of treatment include:

Stretches
Exercises
Ice and heat
Ultrasound massage
Electrical nerve or muscle stimulation

Most types of knee injuries can be eased with pt services near Wantagh. Some examples of these injuries include fractures, sprains, dislocations, and tears. Our specialist will determine if physical therapy is right for you based on the following:

If it’s difficult for you to balance
You suffer from knee pain
If it hurts when you move your lower leg back and forth
You have weak muscles in the front and back parts of your thigh

How Long Until My Knee Gets Better?

Our physical therapist will recommend the number of physical therapy sessions you will need in order to recover. Depending on the knee injury, the number of sessions can be from around six or more visits. Our physical therapist will stay in touch with you and your doctor to discuss your progress and recommend more or fewer sessions.

Schedule An Appointment For PT Services Near Wantagh

Don’t suffer from knee pain any longer. Consider pt services near Wantagh as the right treatment for you. Contact our office to schedule an appointment with one of our specialists to get you started on a treatment plan. Our team at Park Physical Therapy treats our patients with the best care possible and we suggest physical therapy to do so.

The rotator cuff is a bundle of muscles and tendons surrounding the shoulder joint and helps keep it in place. If you experience a rotator cuff injury, there can be a dull ache in your shoulder, affecting your arm’s usage. If you have symptoms of a rotator cuff injury, it is best to manage it right away. At Park Physical Therapy, pt services near Wantagh, we can help you manage those symptoms and return to your daily activities with the help and improvement of physical therapy by improving the muscles surrounding the shoulder joint. Contact us for more information and to schedule an appointment today!

Symptoms:

There are specific symptoms of this injury that you can focus on and target on your right away. Some symptoms/pain that is associated with a rotator cuff injury can:

Have a description of a dull ache deep in the shoulder
Disturb sleep
Make it difficult to lift your shoulder to brush your hair or reach behind your back
Be accompanied by arm weakness

Treatment:

There are many different ways to treat a rotator cuff injury. Still, the exercises are, therefore, to focus on the best way to strengthen it and make sure there is good flexibility in the recovery process. Having the focus of strengthening and making sure it is as flexible as possible, you have a higher chance of getting back to a healthy lifestyle more quickly. PT services near Wantagh can show you the best treatment for your injury; see down below:

Pendulum Swing: swinging your arm back and forth and then side to side, you can place your other hand on the wall or table for support
Cross-Body Stretch: bring your injured arm across your body and stretch that shoulder
Posterior stretch: taking your injured arm and crosses your body and having it rest on the opposite shoulder and pushing it lightly, making sure you are feeling a stretch

Contact Us For Physical Therapy Merrick NY

At Park Physical Therapy, pt services near Wantagh, we will strive to offer the best possible physical therapy services to ensure success for our patients. We want to make sure we are developing the best possible planes that meet each patient’s needs. Contact us for more information and to schedule an appointment at Park Physical Therapy for pt services near Wantagh.