Are you recovering from a knee injury and don’t know what steps to take to make your recovery time quicker? Park Physical Therapy offers physical therapy in Massapequa for patients who are recovering from a knee injury. There are many different types of knee injuries that one can encounter throughout their lifetime. For more information or even a consultation, feel free to contact us for more information.
Types of Knee Injuries
Knee injuries can happen at any time and to anyone. Whether you are elderly or even an athlete, the chances of a knee injury occurring can always be possible, especially if you’re playing a sport or doing a physically-enduring activity. Some of the most common types of knee injuries include:
- Fractures
- Dislocation
- Anterior cruciate ligament (ACL)
- Posterior cruciate ligament (PCL)
- Collateral cruciate ligament
- Meniscal tears
- Tendon tears
These knee injuries can easily be treated by receiving physical therapy in Massapequa at Park Physical Therapy. If you do have a knee injury, it is important to make sure that you don’t put too much stress on the injury and do whatever you can to make sure it heals properly.
Treatments
Being that there are so many different types of knee injuries, each case could be different from another. Depending on the severity of the injury would then decide what the best option would be for recovery. Some physical therapists would recommend surgery but depending on how bad the injury is, they could potentially just treat the knee with physical therapy. Some of the other treatments that can be received by a physical therapist would include:
- Do NOT rest too much – keep active to strengthen your muscles
- Exercise
- RICE – rest, ice, compress and elevate
- Consider acupuncture
- Wear proper shoes
- Use a walking aid
- Surgery
Using some of these techniques could help you get back to your normal self and overcome your knee injury. Recovery may take some time, but at the end of the day, your knee will become stronger due to the physical therapy received.
At Park Physical Therapy, our physical therapists want nothing but the best for our patients and will do anything to make sure that their health is our number one priority. Physical therapy in Massapequa can help you overcome any injury, including knee injuries. Recovery is the next step of bringing your health back to 100 percent.
