A pulled hamstring is a strain or tear in the muscles and tendons that are along the back part of your leg. If you have pulled a hamstring, there are four common symptoms that you may experience:
The injury usually happens when performing fast or relatively sharp movements. Some factors that usually cause a strained hamstring include:
When dealing with hamstring strains, most incidents are preventable. Some people may falsely believe a hamstring strain just happens, but that’s not the case. Some ways of preventing hamstring strains involve stretching, strength and recovery time. Top five tips would be loosening your back, releasing your glutes, getting your nerves working properly, keeping up with your strength, and recovery time.
There are three main movement prep exercises that can be performed in your warm-up sessions.
Most importantly, other than stretching, increasing your strength in your hamstrings is needed to prevent hamstring strains. If you are in need of strengthening your hamstrings to prevent hamstring strains, be sure to take a visit to Park Physical Therapy located in Massapequa to help those who want to prevent strains. They will provide excellent treatment involving orthopedic injuries, work-related injuries, total joint replacement rehab, accident rehab, post-surgery rehab, sports injuries and much more!
Park Physical Therapy will be sure to treat your hamstring and provide more information about how important stretching, strength, and recovery is for your own personal benefit. They will give you very professional guidelines on how to prevent hamstring strains, and give you the best experience throughout the process.