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Preventing Golf Injuries

Spring is upon us and with that comes…golf! one of the most popular sports in the United States today. Golf is also one of the leading sports to cause injury. With non-professional weekend golfers usually hurting themselves from poor swing mechanics and lack of proper warm-ups and stretches. Even professional golfers get an injury from overuse so there are a few things to keep in mind next time you pick up the club.

An important golf motion tip is to make sure to move the hips and shoulders together! This motion will prevent the hyperextension and bending of the spine. Choosing the appropriate equipment to your size and skill level is also imperative. By using the wrong size equipment you can make your body work harder and in ways it is not accustomed to- therefore straining muscles and possibly causing injury. Any exercise can not only help your general health but improve your endurance and golf performance. Specifically strengthening your core muscles- abs and spine, should help prevent injury and improving arm strength will help keep your swings numbers down. Proper conditioning and stretching is important for standing out on the course for hours. After a long, cold winter your muscles are tense and need to be eased back into the golf routine.

Before your next 18 hole day take a brisk walk to get the blood pumping and muscles moving. Loosening up your body is extremely beneficial before any physical exercise or sport. You do not want to cause an injury in the beginning of the season so take care of yourself and happy golfing!

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. To start your Physical Therapy evaluation, call Park Physical Therapy at (516) 798-3789 today!