How To Prevent Summer Injuries
With summer starting, that means it’s time to get outside and enjoy that sunshine and fresh air. Warmer weather draws everyone out of the house, with several different activities to do outdoors. Whether it’s going for a bike ride, swimming, or even just taking your dog for a walk you’ll find some way to not only enjoy the summer but get in some exercise. While this is all fun, it’s essential to take note of the possible injuries you could sustain. Before getting active outdoors make sure you prepare yourself to the possible physical demands that can take a toll on your body.
If you or someone you know is suffering from an injury, don’t let them waste the summer away indoors. At Park Physical Therapy in Massapequa, there is an experienced team of professionals that can help you get healthy as soon as possible!
The most common injuries people tend to suffer over the summer months include:
Common Injuries:
- Sprains and Strains
- Bone Fractures
- Muscle Cramps
- Concussions
- Overuse Injury
Tips to keep in mind:
While it’s impossible to prevent every injury, there are precautions you can take. When you begin physical therapy in Massapequa, they may mention some of the following tips to encourage prevention:
- If your taking part in a land activity, such as running or biking, plan your route out ahead!
- Getting lost is not only frustrating and dangerous but also puts an extra toll on your body.
- Stay Hydrated!
- Make sure to always stretch before exercising.
- Make sure you have the proper equipment needed for your activity
- Including appropriate clothing and footwear
- If you’re swimming, make sure you’re swimming somewhere with a lifeguard on duty!
- Also make sure to stretch before a swimming workout, just as you would prior to going on a run.
As with any activity, pushing yourself can be useful for your health, but be sure not to go too far as to prevent injury.
How can physical therapy help?
As a non-invasive treatment method, physical therapy can help your strength and motion after suffering an injury or going through surgery. Depending on your injury, your physical therapist will determine which exercises, stretches, and techniques are best suited for your recovery needs. At Park Physical Therapy in Massapequa, we provide each patient with top of the line care and compassion. By working closing with your physician and any other specialists, we’ll be able to devise a personalized treatment plan.
While summertime is meant to be enjoyed, it is essential to remember to be safe. If you’re looking for a speedy recovery, or want to improve on your health, Park Physical Therapy can help! Contact us today to set up your first appointment for physical therapy in Massapequa.
Telephone No.(516) 798-3789
