• 5500 Merrick Road, Massapequa, New York 11758
  • 111 Grand Avenue, Massapequa, New York 11758
Physical Therapy in Massapequa

Fall Sports Preparation

Fall is coming, and everyone knows what that means: fall sports are about to start! For the next few months, many middle school, high school, and college students will be consumed with practices and games of their fall sport. It is very important for these young athletes to start preparing so they can avoid injury playing their sport, while also reducing the risk of injuries. If you are looking for sports rehab in Massapequa, contact Park Physical Therapy today.

Don’t Rush Back

Gradually increasing activity is a great way to promote sports safety. Increasing the volume and/or intensity of training too quickly can lead to injuries. A few tips for preventing injuries include:

    • Leading up to formal practices, gradually increase your training with running or playing pick-up games.
    • Set goals and create a schedule to ensure you stay on your path.
  • Give your body the rest and care it needs, especially when it is fatigued.

Choosing Proper Footwear

Many common injuries are caused by not wearing the proper footwear while playing sports. Depending on the sport you are playing, you will be required to wear a certain shoe. However, most people underestimate the importance of wearing a shoe that fits them correctly. A few factors to consider while purchasing your shoes:

  • Width – Shoes that are too narrow or wide may lead to injury. You want your foot to feel comfortable and functional.
  • Arch – Often, people get injured because their shoes do not have proper arch support. Arches absorb the impact of the pressure our bodies force upon our feet; therefore, proper arch support is vital, especially in athletes.
  • Laces – Although this may seem self-explanatory, it is essential to ensure the laces of your shoes are secure. Certain styles of shoes tend to have less secure laces. When laces aren’t tied appropriately, your foot is not supported properly.

Our sports rehab in Massapequa can help you gain a better understanding of the importance of sports injury prevention. Contact us today for more tips on fall sports preparation.

Stretch

A simple task that many people skip is stretching. By stretching after exercising, you are doing yourself wonders regarding injury prevention. While being physically active, your muscles produce lactic acid. People who do not stretch post-workout are much more prone to injury and fatigue due to this buildup. Stretching helps your muscles recover much more quickly than they would on their own. An athlete who does not stretch post-workout is putting themselves at risk for injury or inability to play their sport to the best of their ability.

If you are in need of sports rehab in Massapequa, make an appointment at Park Physical Therapy and see how we can help!

Summary
Fall Sports Preparation
Article Name
Fall Sports Preparation
Description
If you are in need of sports rehab in Massapequa, make an appointment at Park Physical Therapy and see how we can help!
Author