According to the American Institute of Stress, 77 percent of people experience regular physical symptoms of stress. 77 percent is way too much. That is why since 1992, April has become the National Stress Awareness Month. Stress affects every aspect of human behavior. It affects your health, personal life, and work performance.
Now that we are in April it is a time to evaluate our lifestyles and our choices. Many of us can eliminate certain aspects of stress in our life but just the thought of changing gives us even more stress! There are a lot of ways that we can eradicate stress from our lives in ways that make us more positive and more productive.
These are just a few of the many things that can do to help keep your stress low and your happiness high. This April, lookout for articles and videos from health professionals and anyone involved in the National Stress Awareness Month. Their insights on stress may just be what you need to turn your stressful life around!
Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. To start your Physical Therapy evaluation, call Park Physical Therapy at (516) 798-3789 today!