How Sports Rehab Can Help You
When you injure yourself on the field, court, or ice, getting care right away is the most important thing you can do. Even waiting a day can have negative effects on how well you progress back from an injury. That’s why sports rehabilitation programs are so important for athletes. Our sports rehab in Massapequa, NY will work with you and create personalized plans to make sure you make it back to the game you love feeling better than ever!
Common Sports Injuries
Athletes will experience a variety of different injuries during their playing career:
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- Sprains
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- Strains
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- Knee injuries
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- Swollen muscles
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- Achilles tendon rupture
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- Fractures
- Dislocations
Treatment
With different sports injuries, there are common treatment techniques that can be administered. One of these methods is the RICE technique. RICE stands for:
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- Rest
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- Ice
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- Compression
- Elevation
Benefits
Sports rehab in Massapequa, NY offers countless benefits for every type of athlete. Some benefits that a common sports rehab program can provide you include:
- Specialized care – When you go to a trained professional, you see someone who understands the damage and strain put on your body from the time and effort you put into your sport. Because of this, specialized plans can be made to focus on the injury and nurse it back to 100 percent health.
- Enhanced injury prevention – Not only will a physical therapist work with you regaining strength, but they can also incorporate different exercises to ensure that an injury won’t occur again. This is especially important for those who have experienced traumatic injuries, like an ACL tear.
- Education – Because the Park Physical Therapy team has so many experienced members, they will be able to provide you with proper education and details about how you can prevent the injury from occurring again and staying in peak physical condition.
Seeing a professional who knows what they are doing makes all the difference. When you need the best care possible, Park Physical Therapy’s sports rehab in Massapequa, NY is here to help. Contact us today to start your treatment!
