The spine and back muscles support a lot of the body’s weight, and we use these muscles to perform several everyday movements. Nagging back pain can be debilitating and interfere with your daily life. When you find that you are unable to move without experiencing discomfort, finding ways to relieve your pain should become a priority. At Park Physical Therapy, we will thoroughly evaluate your symptoms to find the best treatment to help prevent back pain from interrupting your life. If you are looking to find ways to relieve your back pain, continue reading below. 

Relieving Back Pain 

If you are experiencing back pain, try taking the following steps to help prevent it from becoming a long term problem: 

• Exercise – Though it can be challenging to find the motivation to move when pain strikes, low-impact exercises can often help relieve back pain. Exercise can help loosen stiff, tense muscles and promote the release of endorphins. Regular exercise is vital for maintaining good health and preventing chronic conditions like obesity, which can lead to future episodes of back pain.
• Heat and Cold Therapy – Heat and cold are natural and effective ways to find relief from back pain. If you have sudden, intense back pain, ice or cold packs can provide a numbing effect to the area and reduce pain and inflammation. Heating pads can provide much-needed relief to stiff or aching muscles. 
• Physical Therapy – If you are experiencing chronic back pain, you may require physical therapy to help relieve your symptoms. Our physical therapists at Park Physical Therapy will work with you on a variety of stretching and strengthening exercises to improve the strength and elasticity of supporting muscles in the spine. Physical therapists can also provide guidance on improving posture, managing ergonomic hazards at home and in the workplace, and modifying your training regimen to help prevent future injuries and back pain. 

Contact Park Physical Therapy Today!

If you are experiencing unfortunate debilitating back pain, you should not hesitate to seek the help of our team here at Park Physical Therapy. We offer several treatment options and techniques to address many different types of back pain. Our first priority is to provide excellent patient care to help you find relief and achieve your goals. To learn more about how you can relieve back pain or schedule an appointment, contact our office today!