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Cycling Injuries

Cycling is an activity that many people of all ages can participate in. Whether it be for fun, or for sport, it is important to take the proper precautions before going cycling, as serious injury could occur. Constant, repetitive motions can cause injuries in many areas and joints, including the neck, back, feet, and elbows. At Park Physical Therapy, we recommend that you take these precautions before participating in the fun activity of cycling.

Stretching is crucial when it comes to any sort of physical activity. It is important to also do the correct stretches at the correct times to lessen the likelihood of a serious injury. Dynamic stretching comes first, before cycling. You never want to be throwing your body parts around during dynamic stretches. You begin by warming up your muscles, and gradually get faster while moving through your range of motion. You should end stretching with race-like movements. Post-cycling comes static stretches. Static stretches should come after a short cool down. These consist of taking muscles to the end of their range of motion, holding stretches for 20 seconds, and repeating 3-4 times. These stretches should not be painful.

The equipment you select to go cycling is also very important. Improper gear can lead to injury, or an inefficient workout session. The bike and helmet you choose must suit your needs, and it is important not to forget a water bottle and sunglasses and sunblock. Little things such as these can make a huge difference in your cycling experience. Park Physical Therapy is capable to handle any injuries that come out of the cycling experience, but hopefully after following this guide, injuries will be kept to a minimum.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. To start your Physical Therapy evaluation, call Park Physical Therapy at (516) 798-3789 today!