Maintaining strong and healthy joints throughout your lifetime is the key to longevity! The joints allow your body to move freely and enjoy your everyday life. At Park Physical Therapy, we place a strong emphasis on joint health. Our team of dedicated physical therapists will work closely with you to help you overcome any obstacles or pain you may face and help you find an effective exercise program to keep active.
The joints are a critical part of the body that can sustain wear and tear over time. The joints are where two bones connect and are held together by ligaments and muscles for stability. Your bones also have a smooth layer of articular cartilage, which helps distribute compression forces and allows for smooth movements. As we age, joint problems can arise due to a loss of muscle and bone mass. Building and maintaining strong joints now can help you ward off any potential complications down the road. Luckily, there are quite a few ways to improve your joint strength:
At Park Physical Therapy, our team is greatly concerned with helping our patients maintain optimal joint health. We offer physical therapy to help you incorporate joint strengthening exercises and improve your overall lifestyle. Contact our team today to schedule your first session!