• 5500 Merrick Road, Massapequa, New York 11758
  • 111 Grand Avenue, Massapequa, New York 11758

Can You Strengthen Your Joints?

Maintaining strong and healthy joints throughout your lifetime is the key to longevity! The joints allow your body to move freely and enjoy your everyday life. At Park Physical Therapy, we place a strong emphasis on joint health. Our team of dedicated physical therapists will work closely with you to help you overcome any obstacles or pain you may face and help you find an effective exercise program to keep active. 

How Can I Strengthen My Joints?

The joints are a critical part of the body that can sustain wear and tear over time. The joints are where two bones connect and are held together by ligaments and muscles for stability. Your bones also have a smooth layer of articular cartilage, which helps distribute compression forces and allows for smooth movements. As we age, joint problems can arise due to a loss of muscle and bone mass. Building and maintaining strong joints now can help you ward off any potential complications down the road. Luckily, there are quite a few ways to improve your joint strength:

  • Build strong muscles – Building strong muscles is a great way to maintain healthy joints. It’s imperative to have strong leg muscles. You can incorporate resistance exercises in your routine to accomplish this goal. Our team can help you find a safe way to train. 
  • Exercise – Any type of exercise can improve your joint health. Regular exercise can improve bone density and keep the muscles around your joints strong and healthy. If you suffer from joint pain, low-impact activities like swimming or walking can be helpful. 
  • Lose excess weight – Shedding any extra pounds can take any added pressure off your joints, especially in the hips and knees. Losing weight has also been shown to keep your joints healthy. 
  • Stretch – Our muscles lose their elasticity as we age, and this loss of flexibility can lead to more injuries. Stretching your muscles after a workout can prevent joint problems. It’s essential to stretch before exercise to loosen your stiff muscles and joints. 

Contact Park Physical Therapy

At Park Physical Therapy, our team is greatly concerned with helping our patients maintain optimal joint health. We offer physical therapy to help you incorporate joint strengthening exercises and improve your overall lifestyle. Contact our team today to schedule your first session!