Benefits of Exercising
Exercising is something that everyone can gain from. Physically and mentally, the body benefits from even the simplest form of physical activity. From doing crunches and pushups to running on a treadmill, anything can help you to get on track to living a healthy life. With the help of physical therapy in Massapequa, experienced physical therapists can give you advice in order to increase your physical health and how you can promote a healthier lifestyle.
Exercise Benefits
There are countless statistics of the benefits that exercise offers your body:
- 35 percent lower risk of coronary heart disease.
- 50 percent lower chance of type 2 Diabetes.
- 83 percent lower risk of osteoarthritis.
- 68 percent lower chance of a hip fracture.
- 30 percent lower chances of getting depression and dementia.
From the data above, exercise has countless benefits that affect your mental health and body. Physical activity gives your heart and lungs the activeness it needs, as well as helping avoid muscle and joint stiffness for the future.
Easy Exercises to Do
Physical therapy in Massapequa will be able to treat your injuries and will give you different exercises to improve your condition. These different muscle and movement activities will build strength and stamina for you body.
- Weightlifting – training with weights should include giving your muscles ample time to recover. Lifting weights three times a week on nonconsecutive days is more than adequate enough for strength to build up and help you see changes.
- Cardio training – for beginners, it’s important to start off with slower exercises to allow your body to get adjusted to exercise. Aerobic exercises such a bicycle and running workouts should be 60 minutes per session and no more than 200 minutes per week, so that you don’t overwork your body.
- Stretching – the benefits of stretching are crucial to a great workout. Proper stretching gives your body the ability to properly warm up and prepare muscles. Performing five to 10 different stretching forms to target different muscles should help prevent possible tears and cramps. Each stretch should be held for up to 30 seconds at the maximum limit.
The benefits of working out can have lasting positive effects on your body. However, exercise requires consistent dedication to different workouts and a drive to have as healthy a lifestyle as possible. If you’re looking for a place to recover from an injury and regain strength, physical therapy in Massapequa has the staff and exercises to benefit you.
For more information regarding exercise recovery and how it can help you, contact Park Physical Therapy today!
