Beating Back Pain

Back pain is something many struggle with on a day to day basis. For most, it almost seems like an unavoidable problem that continues to arise. Back pain can occur from many different reasons but, not often stretching, not being aware of your posture or movements, and the inevitable wear and tear over the years can play its role in acting up. At Park Physical Therapy in Massapequa, our team provides the tools you need to beat back pain and prevent it from occurring in the future.

Symptoms and causes of back pain:

1. 1. A variety of different issues can cause back pain. It can be caused by problems to a ligament, muscle, nerve, or even the bone structure in your back. Ligaments and muscles can be strained for a number of reasons, the most common way is by lifting heavy objects improperly or placing your back in awkward or uncomfortable position for an extended period of time. Structural problems in the back can be caused by broken or fractured bones, as well as herniated discs. As a result of these structural problems, nerves can become compressed and even damaged, which can result in other issues.

1. The symptoms of back pain are relatively easy to identify. The main symptoms are pain, irritation, numbness, or a tingling sensation in or around your back. If you are experiencing any of these symptoms, be sure to see one of our physical therapists so we can help to treat the source of your back pain.

What to do if you have back pain:

1. 1. Stretching – If you pulled a muscle or ligament in your back, stretching could be a great way to relieve your back pain. When a muscle or ligament is strained it can often feel tight. Stretching will help to reduce the tightness and loosen the muscles or ligaments in and around your back. At Park Physical Therapy in Massapequa, our team can inform you of the best stretches to treat your specific issue.

1. 1. Hot/Cold therapy – Using this method of treatment will help people reduce any pain as well as any inflammation you may have in your back. Heat therapy works to relax the muscles and ligaments and reduce any tension build up. Ice therapy will help to reduce any inflammation and pain.

1. 1. Stay active – One of the best ways to help fight your back pain is by staying active and exercising. This helps to keep your back loose and doesn’t allow for the muscles to tighten up. You can do this by performing simple exercises like going for a walk or by partaking in physical therapy exercises at Park Physical Therapy in Massapequa. We can recommend simple and practical exercises that will help beat your back pain.

1. Keep good posture – A lot of times poor posture is either the cause of back pain or is a contributing factor in making it worse. Focus on maintaining proper and correct posture throughout your day. This alone may not relieve your back pain, but it can be a great help to making it go away faster.

How to prevent back pain:

1. 1. Exercise – Making exercise a part of your weekly routine is helpful in keeping your muscles loose, strong, and engaged.

1. 1. Maintain a healthy weight – Putting on added weight can put a lot more stress on the back and can cause pain and injuries to occur. Making sure that you are eating healthy and keeping a healthy weight for your body is an excellent way to prevent back issues from arising.

1. 1. Be mindful of how you lift – If you are lifting heavy objects or lifting weights at the gym, make sure to use proper form. Make sure that you bend with your knees and hold the object close to the body as you lift up.

1. Sleeping position – Many times back pain can arise from sleeping on your back at an unusual or uncomfortable angle. If you are unsure of what the proper way to sleep is to prevent back pain, our team can answer any questions you may have regarding this topic.

If you are interested in making an appointment with our team at Park Physical Therapy in Massapequa, make sure to contact us today!

Summary

Article Name

Beating Back Pain

Description

If you are experiencing any of these symptoms, be sure to see one of our physical therapists so we can help to treat the source of your back pain.

Author

Park Physical Therapy