Healthy Feet During The Summer Months

Now that the warm weather and summer is finally here it’s a great time to head down to the beach or hop in the pool. However, one thing that can disrupt your summer plans is unhealthy feet. Not keeping your feet looking and feeling healthy can cause you to miss out on some of the summer fun. With our physical therapy near Farmingdale, our team can help you keep your feet healthy this summer.

Common summer foot issues:

• • Blisters- Blisters can often occur during the summer for a number of reasons. One of which is wearing new sandals or flip-flops. The first few times that you wear new sandals or flip-flops, they may take some breaking in. This can cause blisters to form on your feet which can cause pain and discomfort.

• • Walking barefoot– Walking around barefoot during the summer is a common occurrence. If you choose to walk around barefoot, whether it’s at the beach, the pool, or on the grass, you’ll need to be careful where you step. Stepping on rocks, or getting a splinter will not only hurt, it can also lead to cuts, broken bones, or infections.

• • Pick shoes or sandals that fit– Making sure that you are wearing shoes or sandals that fit properly is important. Shoes that are too tight or too big can cause a lot of discomfort when wearing, especially if you are on your feet all day. Another problem that can arise from shoes or sandals that do not fit properly are blisters or cuts on your heel and foot.

• • Dry or cracked feet– Many people like to wear open toed and open heeled shoes during the summertime. This can lead to dry and even cracked feet. Making you more prone to developing cuts on your feet. Moisturizing your dry feet is very important as well as using band-aids to cover up any potential areas of cracked skin in order to prevent infection.

• Stretching- During the summer, most people are outside on their feet for a big part of the day. This can lead to foot pain from standing and walking so much. One way to combat this is by stretching at the start of the day. Stretching can help keep the muscles in your feet loose and will help you avoid dealing with pain and discomfort throughout your day. If you are looking for physical therapy near Farmingdale, Park Physical therapy can recommend the best stretches you can do for your feet.

How physical therapy can help

At Park Physical Therapy we can provide physical therapy near Farmingdale to help keep your feet healthy all summer long. Our expert team of physical therapists can help answer any questions you may have regarding foot problems. Make sure to contact us today to make an appointment.  

Summary

Article Name

Healthy Feet During The Summer Months

Description

At Park Physical Therapy we can provide physical therapy near Farmingdale to help keep your feet healthy all summer long.

Author

Park Physical Therapy